Hair Fall: An erratic COVID malady affecting countless people

While hair fall might be a small nuisance that many of us face on a daily basis for a variety of etiologies such as poor nutrition, hormonal imbalances, heat treatments, environmental conditions, and stress, nothing compares to the malady of post-COVID hair loss. Researchers from all across the world have also claimed that Hair Fall is unquestionably an erratic COVID malady that has impacted countless people.

If you have been through this phase and are experiencing severe hair loss, then you understand exactly what I am talking about. Post-COVID hair loss is not only realistic, but it is also an alarming issue that many healed patients incur. But what is the precise explanation behind it? 

Reasons for Hair Fall

Telogen effluvium (TE) is the term used to describe the kind of hair loss attributed to COVID-19. TE occurs as a result of severe stress on the body, and it occurs in reaction to both mental and physical stress.

To comprehend TE, it is advisable first to fathom the basic hair development cycle. Anagen refers to the beginning of the hair growth cycle. Telogen Effluvium (TE), commonly known as the resting phase, is the final stage of hair growth. 

The hair returns to the anagen phase at the end of the telogen period. However, when an abrupt, intense stressor enters the picture, the cycle can be broken. Hair enters the resting period sooner than expected and falls out.

COVID-19 has an effect on the entire body, but it seems that the stress induced by a dearth of oxygen to the hair follicles, as well as the temperature and stress on the body, may lead the hair follicles to enter a resting phase.

As a consequence, you'll want to follow a regimen that supports hair health and development, which includes using products high in protein, vitamin D, and iron. Lucky, Ayurveda, an ancient Indian system of medicine, promises natural and side-effect-free answers to the problem of hair loss.

Ayurvedic Remedies to treat hair fall

When it comes to Ayurveda, it is without a doubt your best bet! Nothing beats oil treatment and massages for boosting hair growth.  So here are a few bits to help you get going.

1. Oiling and massaging your hair on a regular basis nourishes it while also stimulating blood vessels in your scalp. 
2. At least twice a week, rinse your hair with a mild shampoo.
3. Before and after washing your hair, apply oil to it. When you oil your hair prior to washing it, you limit the quantity of water absorbed by the hair shaft, making it less vulnerable to damage when damp.
4. Oiling your hair again after washing it makes it softer, healthier, and more resilient. It also lowers friction when combing or styling hair, making it less prone to breaking.

 Here are a few oils and herbs to help you achieve lengthy, glossy, and healthy hair.

1. Coconut Oil: This has been used for ages in India. The oil soaks into the hair shaft because it contains lauric acid. Coconut oil has been proven to be the most efficient in reducing protein loss in hair, both before and after washing.

2. Bhringraj Oil: Bhringraj Oil, often known as the 'Food for Hair' in Ayurveda, is widely renowned for smoothing and fortifying hair strands. It stimulates the growth of new hair follicles, thereby promoting resilience, and nourishment to the hair.

3. Shikakai: Shikakai fruit is known as "fruit for the hair" because it has a naturally gentle pH that gently washes the hair without robbing it of natural oils and promotes strong hair roots.

4. Amla: Amla, or Indian gooseberry, includes iron, antioxidants, fatty acids, vitamin C, and carotene, all of which tend to nourish the scalp, prevent hair loss, develop and strengthen hair follicles, and impart luster to your hair.

5. Fenugreek (Methi): Fenugreek is high in nutrients, which not only promote hair growth but also help to improve hair texture. It is high in vitamins A, K, C, folic acid, potassium, iron, calcium, and proteins, which are all essential for hair growth.

6. Onion: Onion is a natural source of quercetin, a potent antioxidant that maintains the health of our hair, as well as Sulphur, known as the beauty mineral, all of which are crucial for fostering healthy hair growth and enhancing blood flow.

Apart from these solutions, it is also essential that you keep a healthy lifestyle and diet, which contains key minerals and nutrients that contribute to preserving your crowning jewel. 

1. Consider adopting meditation into your daily routine to manage stress, which is considered a primary cause of hair loss.

2. Healthy dietary habits, such as sprouts, lentils, milk products, and so on, can also help to prevent hair loss.

3. Consume enough zinc and iron. Both of these minerals are essential for having strong and healthy hair.